As you celebrate Christmas, may you experience true love. Jesus is the reason for the season and he is the epitome of true love. Merry Christmas and a wonderful New Year.
Merry Christmas and a Happy New Year 2011!
Tuesday, December 28, 2010
Merry Christmas 2010 Sta Catalina
To Everybody,
As you celebrate Christmas, may you experience true love. Jesus is the reason for the season and he is the epitome of true love. Merry Christmas and a wonderful New Year.
Merry Christmas and a Happy New Year 2011!
As you celebrate Christmas, may you experience true love. Jesus is the reason for the season and he is the epitome of true love. Merry Christmas and a wonderful New Year.
Merry Christmas and a Happy New Year 2011!
Monday, June 21, 2010
House Categories Under Housing and Urban Development and Coordinating Council
(HUDCC)House Categories Under Housing and Urban Development and Coordinating Council
Socialized Housing, Economic Housing, Low Cost, High-end. These are some words to describe how real estate projects in the Philippines are categorized. You probably heard some of them from your friends or brokers. As a buyer or investor, it is important that you have a knowledge about it so that you can have an idea as to the kind of community you will be living.
Should you buy from a socialized housing or one in a high-end development? Well, you already know that it depends on many factors including affordability, accessibility, your personal preferences or the needs of your family.
How much is a typical low cost house? How are houses categorized and what is the price range of houses on each category? This article will attempt to answer such questions.
As per Memorandum Circular No. 04 series of 2006, the Housing and Urban Development Coordinating Council (HUDCC) has categorized housing units based on the selling price of the units. Below are the categories, the corresponding price range and a brief description of each.
SOCIALIZED HOUSING
Price Range : P 300,000 or lower
Lot Area : 30 sqm to 50 sqm
Floor Area : 18 sqm to 30 sqm
These are the lowest priced housing units in the category. Typically, the houses are row type with no amenities. The roads are narrow, and in many cases, no sidewalks.
LOW COST LEVEL 1
Price Range : From P 300,000 To P 1,250,000
Lot Area : 50 sqm to 100 sqm
Floor Area : 35 sqm to 55 sqm
Houses are usually bare or box type with only one toilet and bath, and the home interiors are left for the buyer to improve. Sometimes the community would have a few amenities.
LOW COST LEVEL 2
Price Range : From P 1,250,000 to P 3,000,000
Lot Area : 100 sqm to 150 sqm
Floor Area : 80 sqm to 120 sqm
The houses in this category are finished type with a minimum of 2 bedrooms. You will usually find a swimming pool or clubhouse as standard amenities for this type of community.
MEDIUM COST
Price Range : From P 3,000,000 to P 4,000,000
Lot Area : minimum of 100 sqm
Floor Area : minimum of 70 sqm
This type of project has improved amenities like guard house, entrance gate perimeter fence, club house and play courts plus the usual swimming pool. Houses are of much better quality than the previous categories.
OPEN MARKET
Price Range : From P 4,000,000 and above
This development is sometimes referred to as High-end. It has all the amenities in the MEDIUM COST project and even better ones. The buyers in this category are mostly educated, have money and know what they are buying. In many cases, the buyers are the ones who hire their own architects to design the house according to their preferences.
Socialized Housing, Economic Housing, Low Cost, High-end. These are some words to describe how real estate projects in the Philippines are categorized. You probably heard some of them from your friends or brokers. As a buyer or investor, it is important that you have a knowledge about it so that you can have an idea as to the kind of community you will be living.
Should you buy from a socialized housing or one in a high-end development? Well, you already know that it depends on many factors including affordability, accessibility, your personal preferences or the needs of your family.
How much is a typical low cost house? How are houses categorized and what is the price range of houses on each category? This article will attempt to answer such questions.
As per Memorandum Circular No. 04 series of 2006, the Housing and Urban Development Coordinating Council (HUDCC) has categorized housing units based on the selling price of the units. Below are the categories, the corresponding price range and a brief description of each.
SOCIALIZED HOUSING
Price Range : P 300,000 or lower
Lot Area : 30 sqm to 50 sqm
Floor Area : 18 sqm to 30 sqm
These are the lowest priced housing units in the category. Typically, the houses are row type with no amenities. The roads are narrow, and in many cases, no sidewalks.
LOW COST LEVEL 1
Price Range : From P 300,000 To P 1,250,000
Lot Area : 50 sqm to 100 sqm
Floor Area : 35 sqm to 55 sqm
Houses are usually bare or box type with only one toilet and bath, and the home interiors are left for the buyer to improve. Sometimes the community would have a few amenities.
LOW COST LEVEL 2
Price Range : From P 1,250,000 to P 3,000,000
Lot Area : 100 sqm to 150 sqm
Floor Area : 80 sqm to 120 sqm
The houses in this category are finished type with a minimum of 2 bedrooms. You will usually find a swimming pool or clubhouse as standard amenities for this type of community.
MEDIUM COST
Price Range : From P 3,000,000 to P 4,000,000
Lot Area : minimum of 100 sqm
Floor Area : minimum of 70 sqm
This type of project has improved amenities like guard house, entrance gate perimeter fence, club house and play courts plus the usual swimming pool. Houses are of much better quality than the previous categories.
OPEN MARKET
Price Range : From P 4,000,000 and above
This development is sometimes referred to as High-end. It has all the amenities in the MEDIUM COST project and even better ones. The buyers in this category are mostly educated, have money and know what they are buying. In many cases, the buyers are the ones who hire their own architects to design the house according to their preferences.
Sunday, June 20, 2010
Father's Day: Celebrate Father's Day with Quotes
Fathers, in most families, are our special unsung heroes. They rarely ever get their fair share of adulation. Let Father's Day be your way to spread the message of love. Make it special by adding a great father's day quote.
What do famous authors have to say about fathers? How have fathers of great men and women shaped their personalities? Read these quotes about fathers and you will know. After all, it is only in the hands of a deft artist that wet clay can take shape of a beautiful figure.
Margaret Courtney
Be kind to thy father, for when thou were young, who loved thee so fondly as he? He caught the first accents that fell from thy tongue, and joined in thy innocent glee.
Margaret Atwood, Cat's Eyes
All fathers are invisible in daytime; daytime is ruled by mothers and fathers come out at night. Darkness brings home fathers, with their real, unspeakable power. There is more to fathers than meets the eye.
Happy Father's day to all Fathers out there!
What do famous authors have to say about fathers? How have fathers of great men and women shaped their personalities? Read these quotes about fathers and you will know. After all, it is only in the hands of a deft artist that wet clay can take shape of a beautiful figure.
Margaret Courtney
Be kind to thy father, for when thou were young, who loved thee so fondly as he? He caught the first accents that fell from thy tongue, and joined in thy innocent glee.
Margaret Atwood, Cat's Eyes
All fathers are invisible in daytime; daytime is ruled by mothers and fathers come out at night. Darkness brings home fathers, with their real, unspeakable power. There is more to fathers than meets the eye.
Happy Father's day to all Fathers out there!
Tuesday, June 8, 2010
10 Tips To Healthy Eating
Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient.
These 10 tips can help you follow that advice while still enjoying the foods you eat.
1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
3. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
4. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
5. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
6. Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
7. Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
8. Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
9. Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
10. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.
There you go, now you know how to keep yourself healthy!
These 10 tips can help you follow that advice while still enjoying the foods you eat.
1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
3. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
4. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
5. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
6. Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
7. Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
8. Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
9. Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
10. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.
There you go, now you know how to keep yourself healthy!
Friday, May 7, 2010
Automated Voting Machine - How it works?
How to vote in May 2010. Featuring the Smartmatic Automated Voting Machine.
Here's How the Automated Voting Machine Works.
See related post here: Automated Voting Machine
Here's How the Automated Voting Machine Works.
See related post here: Automated Voting Machine
Thursday, April 29, 2010
Leo Lopez Vs Ruben Melodia - Who are you voting?
May 10, 2010 Local Elections. Who will you vote for Mayor in Sta Catalina?
Choices are:
Leo Lopez
Ruben Melodia
Make your vote counts!
Choices are:
Leo Lopez
Ruben Melodia
Make your vote counts!
Friday, April 23, 2010
Hara sa Sta Catalina 2010 Candidates
Selection & Coronation Night, Hara sa Santa Catalina 2010
April 23, 2010 from 8pm to 11pm – Municipal Quadrangle
Come and Enjoy!
April 23, 2010 from 8pm to 11pm – Municipal Quadrangle
Come and Enjoy!
Thursday, April 22, 2010
Hara sa Sta Catalina 2010 Candidates
Selection & Coronation Night, Hara sa Santa Catalina 2010
April 23, 2010 from 8pm to 11pm – Municipal Quadrangle
Hara sa Santa 2010 candidates! Maria Atenie Madali Rivera, Rica Solinap Chua, Cherry Mae Abrasado Vallega, Blanche Lam Yu, Mennie Leen Kay Araula Samson, Hygeia Eureka Nalam Lobo, Ruby Rose Ricaborda Almagro & Jamaica Rafales.
Sta Catalina Fiesta Events 2010
The Municipality of Santa Catalina Town Fiesta Events and Activities 2010
Opening & Presentation Night, Hara sa Santa Catalina 2010
Agro-Industrial Fair
Pre-pageant, Hara sa Santa Catalina 2010
Great Outdoor Games
Civic Parade
Bond Presentation
Live Band and Disco
Selection & Coronation Night, Hara sa Santa Catalina 2010
Happy Fiesta Sta Catalina!!! Please come and enjoy!
Opening & Presentation Night, Hara sa Santa Catalina 2010
- April 19, 2010 from 8pm to 11pm – Municipal Plaza
Agro-Industrial Fair
- April 20, 2010 from 9am to 12pm – Municipal Plaza
Pre-pageant, Hara sa Santa Catalina 2010
- April 20, 2010 from 8pm to 11pm – Municipal Quadrangle
Great Outdoor Games
- April 22, 2010 from 1pm to 4pm – Municipal Plaza
Civic Parade
- April 23, 2010 from 8am to 9am – Municipal Plaza (Assembly Area)
Bond Presentation
- April 23, 2010 from 9am to 10am – Municipal Quadrangle
Live Band and Disco
- April 23, 2010 at 8pm to April 24, 2010 at 3am – Municipal Quadrangle
Selection & Coronation Night, Hara sa Santa Catalina 2010
- April 23, 2010 from 8pm to 11pm – Municipal Quadrangle
Happy Fiesta Sta Catalina!!! Please come and enjoy!
Tuesday, March 16, 2010
May 10, 2010 Presidential Candidates
May 10, 2010 Presidential Candidates
The Commission on Elections announced the official shortlist for presidential candidates for May 10, 2010 election. From the original 99 applicants for presidential race, only 9 people were admitted to join the elections.
Here's the list of Presidential candidates, in alphabetical order.
Noynoy Aquino (Liberal), John Carlos de los Reyes (Ang Kapatiran), Joseph Estrada (PMP), Richard Gordon (Bagumbayan-VNP), Jamby Madrigal (Independent), Nicanor Perlas (Independent), Gilberto Teodoro (Lakas Kampi CMD), Eddie Villanueva (Bangon Pilipinas) and Manny Villar (Nacionalista)
See related topic: The Philippine Presidential Candidates in 2010
The Commission on Elections announced the official shortlist for presidential candidates for May 10, 2010 election. From the original 99 applicants for presidential race, only 9 people were admitted to join the elections.
Here's the list of Presidential candidates, in alphabetical order.
Noynoy Aquino (Liberal), John Carlos de los Reyes (Ang Kapatiran), Joseph Estrada (PMP), Richard Gordon (Bagumbayan-VNP), Jamby Madrigal (Independent), Nicanor Perlas (Independent), Gilberto Teodoro (Lakas Kampi CMD), Eddie Villanueva (Bangon Pilipinas) and Manny Villar (Nacionalista)
See related topic: The Philippine Presidential Candidates in 2010
Subscribe to:
Posts (Atom)
