<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7886540056369659357</id><updated>2012-01-27T04:56:02.889-08:00</updated><category term='power thinking'/><category term='pcos machine'/><category term='talisay'/><category term='heathy eating'/><category term='may 10 election results'/><category term='year of the rabbit'/><category term='Motorcycle Helmet Act'/><category term='May 10 2010 election'/><category term='sta catalina fiesta 2009'/><category term='nagbagang'/><category term='housing program'/><category term='physical fitness'/><category term='real estate'/><category term='youtube'/><category term='philippines'/><category term='tambacan'/><category term='hara sa santa 2010 candidates'/><category term='sta catalina negros oriental'/><category term='power of positive thinking'/><category term='santa catalina hara candidates'/><category term='healthy eating tips'/><category term='the power of positive thinking'/><category term='send money'/><category term='cash pick up'/><category term='negros oriental'/><category term='Merry Christmas'/><category term='leo lopez'/><category term='sayaw awit contest'/><category term='town fiest 2009'/><category term='philippines real estate'/><category term='father&apos;s day speciali'/><category term='happy father&apos;s day'/><category term='cockpit'/><category term='romantic dinner ideas for couples'/><category term='automated voting machine'/><category term='funny video'/><category term='candidates for president'/><category term='sta catalina fiesta events 2010'/><category term='chinese astrology'/><category term='romantic dinner ideas for two'/><category term='emoneygram'/><category term='voting machine'/><category term='romantic ideas'/><category term='positive thinking'/><category term='barangay sta catalina'/><category term='money transfer'/><category term='Sta Catalina Christmas'/><category term='health and fitness'/><category term='xoom'/><category term='real estate in the philippines'/><category term='ruben melodia'/><category term='hara sta catalina 2010'/><category term='youtube funny video'/><category term='fiesta sta catalina'/><category term='romantic dinner ideas'/><category term='santa catalina fiesta 2010'/><category term='sayawit'/><category term='baby dacing'/><category term='health tips'/><category term='merry christmas sta catalina'/><category term='santa catalina'/><category term='hara candidates 2010'/><category term='automated elections'/><category term='presidential candidates'/><category term='Christmas message'/><category term='metal rabbit'/><category term='cock fighting'/><category term='sta catalina'/><category term='entertainment'/><category term='barangay officials'/><category term='history'/><category term='Republic Act No. 10054'/><category term='hara sa sta catalina 2010'/><category term='municipality of sta catalina'/><category term='sta catalina fiest 2010'/><category term='Helmet Act'/><category term='romantic dinner'/><category term='healthy living'/><category term='fathers day'/><title type='text'>Sta. Catalina, Negros Oriental</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>29</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-4840392172736555089</id><published>2012-01-27T04:17:00.000-08:00</published><updated>2012-01-27T04:56:03.214-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Republic Act No. 10054'/><category scheme='http://www.blogger.com/atom/ns#' term='Helmet Act'/><category scheme='http://www.blogger.com/atom/ns#' term='Motorcycle Helmet Act'/><title type='text'>Motorcycle Helmet Act</title><content type='html'>&lt;span style="font-weight: bold;"&gt;Republic Act No. 10054&lt;/span&gt;, also known as the “&lt;span style="font-weight: bold;"&gt;Motorcycle Helmet Act&lt;/span&gt;” was signed into law on 23 March 2010. Under this new law –&lt;br /&gt;&lt;br /&gt;All motorcycle riders, including drivers and back riders, are required to wear standard protective motorcycle helmets at all times while driving, whether long or short drives, in any type of road and highway. Standard protective motorcycle helmets are appropriate types of helmets for motorcycle riders that comply with the specifications issued by the Department of Trade and Industry (DTI).&lt;br /&gt;&lt;br /&gt;Any person caught not wearing the standard protective motorcycle helmet will be punished with a fine of P1,500.00 for the first offense, P3,000.00 for the second offense, P5,000.00 for the third offense, and P10,000.00 plus confiscation of the driver’s license for the fourth and succeeding offenses.&lt;br /&gt;&lt;br /&gt;Tricycle drivers are exempted from complying with the mandatory wearing of motorcycle helmets.&lt;br /&gt;&lt;br /&gt;Every seller and/or dealer should make available, every time a new motorcycle unit is purchased, a new motorcycle helmet that bears the Philippine Standard (PS) mark or Import Commodity Clearance (ICC) of the Bureau of Product Standards (BPS) and complies with the standards set by the BPS, which the purchaser may buy at his option. Any seller and/or dealer who violates this requirement will be punished with a fine of not less than P10,000.00 but not more than P20,000.00.&lt;br /&gt;&lt;br /&gt;All manufacturers and importers of standard protective motorcycle helmets are required to secure a PS license or ICC prior to the sale and distribution of their products. Upon the effectivity of R.A. 10054, only those standard protective motorcycle helmets bearing the PS or ICC mark shall be sold in the market.&lt;br /&gt;&lt;br /&gt;The DTI, through the BPS, shall conduct a mandatory testing of all manufactured and imported motorcycle helmets in the Philippines. The BPS shall periodically issue a list of motorcycle helmet manufacturers and importers and the brands which pass the standards of the BPS, to be published in a newspaper of general circulation or in its website.&lt;br /&gt;&lt;br /&gt;Any person who uses, sells and distributes substandard motorcycle helmets or those which do not bear the PS mark or the ICC certificate will be punished with a fine of not less than P3,000.00 for the first offense, and P5,000.00 for the second offense, without prejudice to other penalties under Republic Act No. 7394 or the “Consumer Act of the Philippines.”&lt;br /&gt;&lt;br /&gt;Tampering, alteration, forgery and imitation of the PS mark and the ICC certificates in the helmets will be punished with a fine of not less than P10,000.00 but not more than P20,000.00, without prejudice to other penalties imposed in Republic Act No. 7394 or the “Consumer Act of the Philippines.”&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Personal comment:&lt;/span&gt;&lt;br /&gt;I'm sure the Government is looking for the safety of all motorists, and that's a good thing - but many of us find this "law" unreasonable / unnecessary. Like, why they need to force such law, and if they are really that "concern" why NOT include protective gears (elbow, knees &amp;amp; body armor) with these you can certainly make sure that damages from accident may LESS compared to just by wearing a helmet, don't you think?&lt;br /&gt;&lt;br /&gt;And, you CAN'T just buy just any helmets, it has to be PS and ICC standard. Why is that? Are they concern of the quality or something else?&lt;br /&gt;&lt;br /&gt;Bottom line, please drive safely.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Here's a copy ready you can download and print.&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.mdppa-inc.org/wp-content/uploads/RA-10054.pdf"&gt;http://www.mdppa-inc.org/wp-content/uploads/RA-10054.pdf&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-4840392172736555089?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/4840392172736555089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=4840392172736555089' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/4840392172736555089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/4840392172736555089'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2012/01/motorcycle-helmet-act.html' title='Motorcycle Helmet Act'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-3113020538038784957</id><published>2011-12-05T09:01:00.000-08:00</published><updated>2011-12-05T09:04:31.178-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='romantic ideas'/><category scheme='http://www.blogger.com/atom/ns#' term='romantic dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='romantic dinner ideas'/><category scheme='http://www.blogger.com/atom/ns#' term='romantic dinner ideas for couples'/><category scheme='http://www.blogger.com/atom/ns#' term='romantic dinner ideas for two'/><title type='text'>Romantic Dinner Ideas for Two</title><content type='html'>&lt;b&gt;Romantic Dinner Ideas for Two&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Whether or not you're taking in out or in, a handful of very simple variations can flip a normal meal right into a romantic encounter. Whether or not you're celebrating a special day or simply want to show your partner that you care, planning a romantic supper is a great approach to begin a good night jointly.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Romantic Dinner Ideas for Two&lt;/b&gt; #1 -- Lights is crucial&lt;br /&gt;&lt;br /&gt;Almost nothing claims romance just like minimal lamps. When you are ingesting out, decide on a restaurant with very low lights and also candles. When you are eating at home, you should establish the mood by decreasing the equipment and lighting and environment upwards your very own candles. Delicate melodies participating in with the history might make on the fantastic an evening meal environment.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Romantic Dinner Ideas for Two&lt;/b&gt; #2 - Change the Setting&lt;br /&gt;&lt;br /&gt;Romance is sparked through the sudden. Rather than eating inside a normal setting, like your home or perhaps a restaurant, order your foods to go and consider it into a specific location. Consume inside the gazebo of the favored park or even around the rooftop of the city developing. The adjust in scenery will spark romantic thoughts and enable you to truly feel significantly less rushed when you take in your meal. If you're able to, opt for any area that is definitely significant to your two of you, for example the put the place you to begin with achieved.&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;Romantic Dinner Ideas for Two&lt;/b&gt; #3 - Modify the Decor&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Bouquets honestly do produce a "normal" meal extra affectionate. For anybody who is planning to endure your complications to place out flowers, take into account getting it even farther by scattering rose flower petals around the floor about where you'll be taking in. Then, scatter some to the table and with your loved one's chair. When you are taking in at your home, take a number of drapes or some satin and go over some of the a lot less romantic items, such as the Television or stereo audio, to include for the ambiance in the space. Whenever you create for the decors pay attention to shades. Heavy tones, primarily reds, are extremely intimate. By doing several simple variations, your "normal" meal could be a romantic function.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-3113020538038784957?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/3113020538038784957/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=3113020538038784957' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/3113020538038784957'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/3113020538038784957'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2011/12/romantic-dinner-ideas-for-two.html' title='Romantic Dinner Ideas for Two'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-7217772601367676479</id><published>2011-02-22T07:51:00.000-08:00</published><updated>2011-02-22T07:54:48.600-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='the power of positive thinking'/><category scheme='http://www.blogger.com/atom/ns#' term='positive thinking'/><category scheme='http://www.blogger.com/atom/ns#' term='power thinking'/><category scheme='http://www.blogger.com/atom/ns#' term='power of positive thinking'/><title type='text'>The Power of Positive Thinking</title><content type='html'>&lt;span style="font-weight:bold;"&gt;The Power of Positive Thinking&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;For years now people have said to me that I am such a positive thinker. They think I always ‘think positively,’ whereas in truth I do no such thing. In fact I see positive thinking as a barrier to actually getting what you desire.&lt;br /&gt;&lt;br /&gt;Now I know that may seem to go somewhat against the grain, but have you ever seen someone who is ‘trying’ to think positively. You can’t handle being in their presence for very long. This is because they are going against nature. Both positive and negative thought, are states which are created by our minds.&lt;br /&gt;Neither has any real benefit other than demonstrating where you don’t really want to be. You are not looking to think positively. The state you want to be in is one of knowing you will get the best possible outcome.&lt;br /&gt;&lt;br /&gt;Now this requires no positive or negative thought… as both are useless why would it! So the power of positive thinking is actually a bit misleading… It is not thinking positively or negatively, it is just getting on with what has to be done and accepting what has already happened. Now some people would well that’s the power of positive thinking, but I would disagree. [continue reading &lt;a href="http://blog.abugfreemind.com/the-power-of-positive-thinking"&gt;the power of positive thinking&lt;/a&gt;]&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-7217772601367676479?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/7217772601367676479/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=7217772601367676479' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/7217772601367676479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/7217772601367676479'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2011/02/power-of-positive-thinking.html' title='The Power of Positive Thinking'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-3280189609385069082</id><published>2011-01-03T17:27:00.000-08:00</published><updated>2011-01-03T17:33:10.820-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='year of the rabbit'/><category scheme='http://www.blogger.com/atom/ns#' term='metal rabbit'/><category scheme='http://www.blogger.com/atom/ns#' term='chinese astrology'/><title type='text'>Metal Rabbit Horoscope</title><content type='html'>&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 149px; height: 197px;" src="http://1.bp.blogspot.com/_UUO-fyyaLSw/TSJ4kxCt7fI/AAAAAAAAAX4/x3cfXKuLpNk/s400/metal-rabbit.jpg" alt="" id="BLOGGER_PHOTO_ID_5558137463163973106" border="0" /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Chinese Astrology - Metal Rabbit&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Years&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;February 6, 1951 to January 26, 1952 (Metal Rabbit)&lt;br /&gt;February 3, 2011 to January 22, 2012 (Metal Rabbit)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Overview&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;People who are born in the year of Rabbit with the element of Metal have good interpersonal skills. They like to have competitive friends. They are the right candidates to have intimate relationships with. However, opposite from the Earth Rabbit people, Metal Rabbit people, are quite "short sighted", in a good way.&lt;br /&gt;&lt;br /&gt;They are very earnest to every task assigned to them, and they never fantasize nor attempting the unrealistic goals. However they are extremely stubborn in a love relationship, "giving up" is not in their dictionary.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Suggestions for Metal Rabbit People:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Metal Rabbit people need to "think twice" before make any decision on quitting a job. Take some holidays and think things over. Learn to preserve wealth and never gamble.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-3280189609385069082?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/3280189609385069082/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=3280189609385069082' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/3280189609385069082'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/3280189609385069082'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2011/01/metal-rabbit-horoscope.html' title='Metal Rabbit Horoscope'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_UUO-fyyaLSw/TSJ4kxCt7fI/AAAAAAAAAX4/x3cfXKuLpNk/s72-c/metal-rabbit.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-6266100775924363506</id><published>2010-12-28T20:58:00.000-08:00</published><updated>2010-12-28T21:03:02.779-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='merry christmas sta catalina'/><category scheme='http://www.blogger.com/atom/ns#' term='Merry Christmas'/><category scheme='http://www.blogger.com/atom/ns#' term='Christmas message'/><title type='text'>Merry Christmas 2010 Sta Catalina</title><content type='html'>To Everybody,&lt;br /&gt;&lt;br /&gt;As you celebrate Christmas, may you experience true love. Jesus is the reason for the season and he is the epitome of true love. Merry Christmas and a wonderful New Year.&lt;br /&gt;&lt;br /&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 250px;" src="http://3.bp.blogspot.com/_UUO-fyyaLSw/TRrAnzuTZ6I/AAAAAAAAAXs/cf3gbfdo7Fs/s400/merry-christmas-sta-catalina.jpg" alt="" id="BLOGGER_PHOTO_ID_5555964880446777250" border="0" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Merry Christmas and a Happy New Year 2011!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-6266100775924363506?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/6266100775924363506/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=6266100775924363506' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/6266100775924363506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/6266100775924363506'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2010/12/merry-christmas-2010-sta-catalina.html' title='Merry Christmas 2010 Sta Catalina'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_UUO-fyyaLSw/TRrAnzuTZ6I/AAAAAAAAAXs/cf3gbfdo7Fs/s72-c/merry-christmas-sta-catalina.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-708872713126290720</id><published>2010-10-07T09:13:00.000-07:00</published><updated>2010-10-07T09:48:38.844-07:00</updated><title type='text'>What Time Is It? Gym practice continues...</title><content type='html'>&lt;span style="font-weight:bold;"&gt;Please give us some rest.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;It's already 12:25 AM, morning!!!! and I can still hear loud noises coming from the Gym. It's very disturbing! I hope they realize that.&lt;br /&gt;&lt;br /&gt;I believe they are practicing for the upcoming Buglasan 2010 event. And wish Santa Catalina Team a best of luck. HOWEVER, they are doing it at the WRONG TIME. (&lt;span style="font-style:italic;"&gt;checking time, oh it's already 12:25 in the morning!&lt;/span&gt;) &lt;br /&gt;&lt;br /&gt;They should practice early to avoid disturbances. Or maybe they can still practice at this time BUT please without the loud drums. Whatever reasons, or excuses you have that could not practice early time, that's your fault. You should do something to fix it.&lt;br /&gt;&lt;br /&gt;At time like this, 12:25 in the morning, WE can still hear LOUD NOISE coming from the drums, musics, wrestle and shouts..&lt;span style="font-weight:bold;"&gt;WE are PEOPLE! We Need To Get Some Rest!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Is 12: 25 AM the right time for practice? - WITH LOUD NOISE!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-708872713126290720?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/708872713126290720/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=708872713126290720' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/708872713126290720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/708872713126290720'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2010/10/what-time-is-it-gym-practice-continues.html' title='What Time Is It? Gym practice continues...'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-6180919507915884926</id><published>2010-08-17T07:52:00.000-07:00</published><updated>2010-08-17T08:16:00.583-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='physical fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living'/><category scheme='http://www.blogger.com/atom/ns#' term='health and fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='health tips'/><title type='text'>5 Easy Health Tips</title><content type='html'>Sometimes the little steps we take (consistently) make the biggest impact, so why not try one or more of these five easy health tips to create a better and healthier you? It only takes twenty-one days to establish a new habit, and today could be "Day One." Remember this, the Titanic would not have sunk had the guy in the Crow's Nest not lost his binoculars, and little efforts can yield big results, which could mean the difference between sinking and staying afloat!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;1) Eat Plain Oatmeal&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;You know that oatmeal that comes in the round cardboard container? That oatmeal is the one I'm talking about. You just mix some water into the oatmeal till it's fairly good and soaked, heat in microwave for about 45-55 seconds (that's SECONDS) and then drizzle some honey over it. You don't even need milk because the honey gives it enough liquid. Of course you can always add some berries and milk if you don't particularly care for bland.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;BENEFITS&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;    * Fiber in oats will keep bowel movements more healthy, and as the old adage goes, "better out than in."&lt;br /&gt;    * The insoluble fiber in oats has cancer-fighting properties.&lt;br /&gt;    * The soluble fiber in oats slows down the digestion of starch, which might benefit diabetics in particular, because slower starch digestion may avoid sugar level spikes that come after meals.&lt;br /&gt;    * Eating oatmeal regularly has been proven to help ward off heart disease and because oats have phytochemicals it has cancer-fighting properties also.&lt;br /&gt;    * Oats are a good source of vitamin E, zinc, selenium, copper, iron, manganese and magnesium; as well as protein.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;2) Drink Water&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Okay, I know they say you should drink around eight 8 ounce glasses per day, but even if drinking four 8 ounces glasses daily would be better than nothing. The human body NEEDS water to survive, and no amount of other liquids will give you what good old water will. Of course it's best to drink filtered water, and occasionally one should detox with distilled water. (But don't drink distilled regularly because it can cause mineral deficiency.)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;BENEFITS&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;    * Increases energy&lt;br /&gt;    * Enhances fat loss&lt;br /&gt;    * Combats headaches and fatigue&lt;br /&gt;    * Reduces hunger&lt;br /&gt;    * Hydrates skin, which could even make one look more youthful.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;3) Walk...Walk...Walk&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;    * Lowers LDL (low-density lipoprotein) cholesterol ("bad" cholesterol)&lt;br /&gt;    * Raises HDL (high-density lipoprotein) cholesterol ("good" cholesterol)&lt;br /&gt;    * Lowers blood pressure&lt;br /&gt;    * Manages weight&lt;br /&gt;    * Helps maintain strength&lt;br /&gt;    * Calms the spirit and clears the mind&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;4) Chew Your Food Properly&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;No matter what you may think, digestion starts in your mouth. Your saliva contains enzymes that start the digestion process, and the enzyme, alpha amylase, breaks down the starches into smaller molecules that your body converts to energy. Then there's lingual lipase, an enzyme that starts digesting the fat content found in food. And we won't even go into indigestion...suffice to say, if you suffer from it you might try chewing your food better.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;BENEFITS&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;    * Better digestion with less gas and bloating&lt;br /&gt;    * Brings out the flavor of foods more&lt;br /&gt;    * Better assimilation of the nutrients in your food&lt;br /&gt;    * Better energy after eating&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;5) Morning Stretch (Before You Start Your Day)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Stretching is the act of focusing on lengthening the body's muscles in order to increase muscle flexibility and range of motion. Starting the day with a morning stretch is very beneficial-not only for working out the kinks received from your night's sleep, but also to prepare your body for the day's labors. And if you're someone who has an extremely physical job, then it's all the more important. It's one of those simple things you can do each morning that truly makes a difference in how you'll feel throughout the day.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;WARNING&lt;/span&gt;: If you've never been instructed in how to properly stretch, then you should Google "stretching" and learn about it before starting your stretching regime.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;BENEFITS&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;    * Reduces muscle tension&lt;br /&gt;    * Enhances muscular coordination&lt;br /&gt;    * Increases circulation of the blood&lt;br /&gt;    * Increases energy levels&lt;br /&gt;    * Helps to keep spine in good alignment (your chiropractor will like that)&lt;br /&gt;    * Can be very relaxing, which can help to de-stress.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://ezinearticles.com/?5-Easy-Health-Tips&amp;id=4755951"&gt;Source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-6180919507915884926?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/6180919507915884926/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=6180919507915884926' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/6180919507915884926'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/6180919507915884926'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2010/08/5-easy-health-tips.html' title='5 Easy Health Tips'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-1544364844246506491</id><published>2010-06-21T04:08:00.000-07:00</published><updated>2010-06-21T04:13:01.987-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='baby dacing'/><category scheme='http://www.blogger.com/atom/ns#' term='funny video'/><category scheme='http://www.blogger.com/atom/ns#' term='entertainment'/><category scheme='http://www.blogger.com/atom/ns#' term='youtube funny video'/><category scheme='http://www.blogger.com/atom/ns#' term='youtube'/><title type='text'>Funny Video: Dancing Baby Doing The Samba In Brazil</title><content type='html'>Here's a video from Youtube, a cute baby dancing samba in Brazil.&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/nxOalIK6fSI&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/nxOalIK6fSI&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;What do you think? Is it real or edited? Either way, it's funny! =)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-1544364844246506491?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/1544364844246506491/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=1544364844246506491' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/1544364844246506491'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/1544364844246506491'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2010/06/funny-video-dancing-baby-doing-samba-in.html' title='Funny Video: Dancing Baby Doing The Samba In Brazil'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-9117373218934907382</id><published>2010-06-21T04:02:00.000-07:00</published><updated>2010-06-21T04:05:17.471-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='real estate'/><category scheme='http://www.blogger.com/atom/ns#' term='philippines real estate'/><category scheme='http://www.blogger.com/atom/ns#' term='philippines'/><category scheme='http://www.blogger.com/atom/ns#' term='real estate in the philippines'/><category scheme='http://www.blogger.com/atom/ns#' term='housing program'/><title type='text'>House Categories Under Housing and Urban Development and Coordinating Council</title><content type='html'>&lt;span style="font-weight:bold;"&gt;(HUDCC)House Categories Under Housing and Urban Development and Coordinating Council&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Socialized Housing&lt;/span&gt;, Economic Housing, Low Cost, High-end. These are some words to describe how real estate projects in the Philippines are categorized. You probably heard some of them from your friends or brokers. As a buyer or investor, it is important that you have a knowledge about it so that you can have an idea as to the kind of community you will be living.&lt;br /&gt;&lt;br /&gt;Should you buy from a socialized housing or one in a high-end development? Well, you already know that it depends on many factors including affordability, accessibility, your personal preferences or the needs of your family.&lt;br /&gt;&lt;br /&gt;How much is a typical low cost house? How are houses categorized and what is the price range of houses on each category? This article will attempt to answer such questions.&lt;br /&gt;&lt;br /&gt;As per Memorandum Circular No. 04 series of 2006, the Housing and Urban Development Coordinating Council (HUDCC) has categorized housing units based on the selling price of the units. Below are the categories, the corresponding price range and a brief description of each.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;SOCIALIZED HOUSING&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Price Range : P 300,000 or lower&lt;br /&gt;Lot Area : 30 sqm to 50 sqm&lt;br /&gt;Floor Area : 18 sqm to 30 sqm&lt;br /&gt;&lt;br /&gt;These are the lowest priced housing units in the category. Typically, the houses are row type with no amenities. The roads are narrow, and in many cases, no sidewalks.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;LOW COST LEVEL 1&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Price Range : From P 300,000 To P 1,250,000&lt;br /&gt;Lot Area : 50 sqm to 100 sqm&lt;br /&gt;Floor Area : 35 sqm to 55 sqm&lt;br /&gt;&lt;br /&gt;Houses are usually bare or box type with only one toilet and bath, and the home interiors are left for the buyer to improve. Sometimes the community would have a few amenities.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;LOW COST LEVEL 2&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Price Range : From P 1,250,000 to P 3,000,000&lt;br /&gt;Lot Area : 100 sqm to 150 sqm&lt;br /&gt;Floor Area : 80 sqm to 120 sqm&lt;br /&gt;&lt;br /&gt;The houses in this category are finished type with a minimum of 2 bedrooms. You will usually find a swimming pool or clubhouse as standard amenities for this type of community.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;MEDIUM COST&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Price Range : From P 3,000,000 to P 4,000,000&lt;br /&gt;Lot Area : minimum of 100 sqm&lt;br /&gt;Floor Area : minimum of 70 sqm&lt;br /&gt;&lt;br /&gt;This type of project has improved amenities like guard house, entrance gate perimeter fence, club house and play courts plus the usual swimming pool. Houses are of much better quality than the previous categories.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;OPEN MARKET&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Price Range : From P 4,000,000 and above&lt;br /&gt;&lt;br /&gt;This development is sometimes referred to as High-end. It has all the amenities in the MEDIUM COST project and even better ones. The buyers in this category are mostly educated, have money and know what they are buying. In many cases, the buyers are the ones who hire their own architects to design the house according to their preferences.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-9117373218934907382?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/9117373218934907382/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=9117373218934907382' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/9117373218934907382'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/9117373218934907382'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2010/06/house-categories-under-housing-and.html' title='House Categories Under Housing and Urban Development and Coordinating Council'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-7481319965970781463</id><published>2010-06-20T01:18:00.000-07:00</published><updated>2010-06-20T01:23:32.043-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='father&apos;s day speciali'/><category scheme='http://www.blogger.com/atom/ns#' term='happy father&apos;s day'/><category scheme='http://www.blogger.com/atom/ns#' term='fathers day'/><title type='text'>Father's Day: Celebrate Father's Day with Quotes</title><content type='html'>Fathers, in most families, are our special unsung heroes. They rarely ever get their fair share of adulation. Let Father's Day be your way to spread the message of love. Make it special by adding a great father's day quote.&lt;br /&gt;&lt;br /&gt;What do famous authors have to say about fathers? How have fathers of great men and women shaped their personalities? Read these quotes about fathers and you will know. After all, it is only in the hands of a deft artist that wet clay can take shape of a beautiful figure.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Margaret Courtney&lt;/span&gt;&lt;br /&gt;Be kind to thy father, for when thou were young, who loved thee so fondly as he? He caught the first accents that fell from thy tongue, and joined in thy innocent glee.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Margaret Atwood, Cat's Eyes&lt;/span&gt;&lt;br /&gt;All fathers are invisible in daytime; daytime is ruled by mothers and fathers come out at night. Darkness brings home fathers, with their real, unspeakable power. There is more to fathers than meets the eye.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Happy Father's day to all Fathers out there!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-7481319965970781463?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/7481319965970781463/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=7481319965970781463' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/7481319965970781463'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/7481319965970781463'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2010/06/fathers-day-celebrate-fathers-day-with.html' title='Father&apos;s Day: Celebrate Father&apos;s Day with Quotes'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-7943895419902882892</id><published>2010-06-08T17:30:00.000-07:00</published><updated>2010-06-08T17:36:18.217-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='heathy eating'/><category scheme='http://www.blogger.com/atom/ns#' term='health and fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy eating tips'/><title type='text'>10 Tips To Healthy Eating</title><content type='html'>&lt;span style="font-weight:bold;"&gt;Experts agree the key to healthy eating&lt;/span&gt; is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. &lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;These 10 tips can help you follow that advice while still enjoying the foods you eat. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;1. Eat a variety of nutrient-rich foods.&lt;/span&gt; You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;2. Enjoy plenty of whole grains, fruits and vegetables.&lt;/span&gt; Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;3. Maintain a healthy weight.&lt;/span&gt; The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;4. Eat moderate portions.&lt;/span&gt; If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;5. Eat regular meals.&lt;/span&gt; Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;6. Reduce, don't eliminate certain foods&lt;/span&gt;. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.&lt;br /&gt;&lt;br /&gt;Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.&lt;br /&gt;&lt;br /&gt;Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.&lt;br /&gt;&lt;br /&gt;If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;7. Balance your food choices over time.&lt;/span&gt; Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;8. Know your diet pitfalls.&lt;/span&gt; To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;9. Make changes gradually.&lt;/span&gt; Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;10. Remember, foods are not good or bad&lt;/span&gt;. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;There you go, now you know how to keep yourself healthy!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-7943895419902882892?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/7943895419902882892/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=7943895419902882892' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/7943895419902882892'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/7943895419902882892'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2010/06/10-tips-to-healthy-eating.html' title='10 Tips To Healthy Eating'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-5326079215632534629</id><published>2010-05-14T08:41:00.000-07:00</published><updated>2010-05-14T08:46:43.955-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='santa catalina'/><category scheme='http://www.blogger.com/atom/ns#' term='may 10 election results'/><title type='text'>Leo Lopez: The Newly Elected Mayor</title><content type='html'>Congratulations to all newly elected officers in Santa Catalina. You can view the complete list of elected officials, &lt;a href="http://www.stacatalinaonline.com/blog/2010/05/santa-catalina-official-may-10-2010-election-results/"&gt;May 10 Election Results&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Thanks!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-5326079215632534629?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/5326079215632534629/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=5326079215632534629' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/5326079215632534629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/5326079215632534629'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2010/05/leo-lopez-newly-elected-mayor.html' title='Leo Lopez: The Newly Elected Mayor'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-5523236025778214028</id><published>2010-05-07T10:56:00.000-07:00</published><updated>2010-05-14T08:41:17.252-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='automated elections'/><category scheme='http://www.blogger.com/atom/ns#' term='voting machine'/><category scheme='http://www.blogger.com/atom/ns#' term='pcos machine'/><category scheme='http://www.blogger.com/atom/ns#' term='automated voting machine'/><title type='text'>Automated Voting Machine - How it works?</title><content type='html'>&lt;span style="font-weight:bold;"&gt;How to vote in May 2010. Featuring the Smartmatic Automated Voting Machine.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Here's How the Automated Voting Machine Works.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="430" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/w2AvEwf-TOg&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/w2AvEwf-TOg&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="430" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;See related post here: &lt;a href="http://www.stacatalinaonline.com/blog/2010/05/how-to-vote-in-may10-elections/"&gt;Automated Voting Machine&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-5523236025778214028?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/5523236025778214028/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=5523236025778214028' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/5523236025778214028'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/5523236025778214028'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2010/05/automated-voting-machine-how-it-works.html' title='Automated Voting Machine - How it works?'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-4523358652409800775</id><published>2010-04-29T04:21:00.000-07:00</published><updated>2010-04-29T04:24:30.347-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='May 10 2010 election'/><category scheme='http://www.blogger.com/atom/ns#' term='ruben melodia'/><category scheme='http://www.blogger.com/atom/ns#' term='leo lopez'/><title type='text'>Leo Lopez Vs Ruben Melodia - Who are you voting?</title><content type='html'>May 10, 2010 Local Elections. Who will you vote for Mayor in Sta Catalina?&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style:italic;"&gt;Choices are:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style:italic;"&gt;Leo Lopez&lt;br /&gt;Ruben Melodia&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Make your vote counts!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-4523358652409800775?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/4523358652409800775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=4523358652409800775' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/4523358652409800775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/4523358652409800775'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2010/04/leo-lopez-vs-ruben-melodia-who-are-you.html' title='Leo Lopez Vs Ruben Melodia - Who are you voting?'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-373077284156319842</id><published>2010-04-23T03:10:00.000-07:00</published><updated>2010-04-23T03:20:02.380-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hara sa santa 2010 candidates'/><category scheme='http://www.blogger.com/atom/ns#' term='hara sa sta catalina 2010'/><title type='text'>Hara sa Sta Catalina 2010 Candidates</title><content type='html'>&lt;span style="font-weight:bold;"&gt;Selection &amp; Coronation Night, Hara sa Santa Catalina 2010&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style:italic;"&gt;April 23, 2010 from 8pm to 11pm – Municipal Quadrangle&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="cursor: pointer; width: 258px; height: 400px;" src="http://3.bp.blogspot.com/_UUO-fyyaLSw/S9FzfzyE6FI/AAAAAAAAAW4/byUNZujjaW4/s400/8-jamaica-rafales.jpg" alt="" id="BLOGGER_PHOTO_ID_5463274813290506322" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="cursor: pointer; width: 258px; height: 400px;" src="http://2.bp.blogspot.com/_UUO-fyyaLSw/S9FzfZn9XvI/AAAAAAAAAWw/sBnv-nHrUU8/s400/7-rose-ricaborda-almagro.jpg" alt="" id="BLOGGER_PHOTO_ID_5463274806268747506" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="cursor: pointer; width: 258px; height: 400px;" src="http://4.bp.blogspot.com/_UUO-fyyaLSw/S9Fze7cFdDI/AAAAAAAAAWo/hOmabEKJ8JA/s400/6-hygenia-eureka-nalam-lobo.jpg" alt="" id="BLOGGER_PHOTO_ID_5463274798165881906" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="cursor: pointer; width: 258px; height: 400px;" src="http://2.bp.blogspot.com/_UUO-fyyaLSw/S9FzLWgJ-DI/AAAAAAAAAWg/8I19rSQMMYk/s400/5-mennie-leen-kay-araula-samson.jpg" alt="" id="BLOGGER_PHOTO_ID_5463274461833328690" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="cursor: pointer; width: 258px; height: 400px;" src="http://4.bp.blogspot.com/_UUO-fyyaLSw/S9FzLC7oieI/AAAAAAAAAWY/SJr_NzEw0Rw/s400/4-blanche-lam-yu.jpg" alt="" id="BLOGGER_PHOTO_ID_5463274456579869154" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="cursor: pointer; width: 258px; height: 400px;" src="http://2.bp.blogspot.com/_UUO-fyyaLSw/S9FzKt5oh9I/AAAAAAAAAWQ/LsUS7nAQtDo/s400/3-cherry-mae-abrasado-vallega.jpg" alt="" id="BLOGGER_PHOTO_ID_5463274450934335442" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_UUO-fyyaLSw/S9FzKc3uDqI/AAAAAAAAAWI/NfKUuOUrxFE/s1600/2-rica-solinap-chua.jpg"&gt;&lt;img style="cursor: pointer; width: 258px; height: 400px;" src="http://3.bp.blogspot.com/_UUO-fyyaLSw/S9FzKc3uDqI/AAAAAAAAAWI/NfKUuOUrxFE/s400/2-rica-solinap-chua.jpg" alt="" id="BLOGGER_PHOTO_ID_5463274446362906274" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="cursor: pointer; width: 258px; height: 400px;" src="http://3.bp.blogspot.com/_UUO-fyyaLSw/S9FzJ8oIfGI/AAAAAAAAAWA/qUbzkMJVrv4/s400/1-maria-atenie-madali-rivera.jpg" alt="" id="BLOGGER_PHOTO_ID_5463274437707594850" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style:italic;"&gt;Come and Enjoy!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-373077284156319842?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/373077284156319842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=373077284156319842' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/373077284156319842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/373077284156319842'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2010/04/hara-sa-sta-catalina-2010-candidates_23.html' title='Hara sa Sta Catalina 2010 Candidates'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_UUO-fyyaLSw/S9FzfzyE6FI/AAAAAAAAAW4/byUNZujjaW4/s72-c/8-jamaica-rafales.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-6764791761550587163</id><published>2010-04-22T22:35:00.000-07:00</published><updated>2010-04-22T22:39:16.530-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='santa catalina hara candidates'/><category scheme='http://www.blogger.com/atom/ns#' term='hara candidates 2010'/><category scheme='http://www.blogger.com/atom/ns#' term='hara sta catalina 2010'/><title type='text'>Hara sa Sta Catalina 2010 Candidates</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="cursor: pointer; width: 400px; height: 290px;" src="http://4.bp.blogspot.com/_UUO-fyyaLSw/S9EyOTyPK8I/AAAAAAAAAV4/9oI9_z_3nkM/s400/hara-sa-santa-2010.JPG" alt="" id="BLOGGER_PHOTO_ID_5463203044387662786" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Selection &amp;amp; Coronation Night, Hara sa Santa Catalina 2010&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;April 23, 2010 from 8pm to 11pm – Municipal Quadrangle&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Hara sa Santa 2010 candidates!&lt;/span&gt; Maria Atenie Madali Rivera, Rica Solinap Chua, Cherry Mae Abrasado Vallega, Blanche Lam Yu, Mennie Leen Kay Araula Samson, Hygeia Eureka Nalam Lobo, Ruby Rose Ricaborda Almagro &amp;amp; Jamaica Rafales.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-6764791761550587163?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/6764791761550587163/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=6764791761550587163' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/6764791761550587163'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/6764791761550587163'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2010/04/hara-sa-sta-catalina-2010-candidates.html' title='Hara sa Sta Catalina 2010 Candidates'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_UUO-fyyaLSw/S9EyOTyPK8I/AAAAAAAAAV4/9oI9_z_3nkM/s72-c/hara-sa-santa-2010.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-5033848624344923595</id><published>2010-04-22T10:36:00.000-07:00</published><updated>2010-04-22T10:39:42.458-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sta catalina fiesta events 2010'/><category scheme='http://www.blogger.com/atom/ns#' term='santa catalina fiesta 2010'/><category scheme='http://www.blogger.com/atom/ns#' term='sta catalina fiest 2010'/><category scheme='http://www.blogger.com/atom/ns#' term='fiesta sta catalina'/><title type='text'>Sta Catalina Fiesta Events 2010</title><content type='html'>&lt;span style="font-weight: bold;"&gt;The Municipality of Santa Catalina Town Fiesta Events and Activities 2010&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Opening &amp;amp; Presentation Night, Hara sa Santa Catalina 2010&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-style: italic;"&gt;April 19, 2010 from 8pm to 11pm – Municipal Plaza&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Agro-Industrial Fair&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-style: italic;"&gt;April 20, 2010 from 9am to 12pm – Municipal Plaza&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Pre-pageant, Hara sa Santa Catalina 2010&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-style: italic;"&gt;April 20, 2010 from 8pm to 11pm – Municipal Quadrangle&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Great Outdoor Games&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-style: italic;"&gt;April 22, 2010 from 1pm to 4pm – Municipal Plaza&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Civic Parade&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-style: italic;"&gt;April 23, 2010 from 8am to 9am – Municipal Plaza (Assembly Area)&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Bond Presentation&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-style: italic;"&gt;April 23, 2010 from 9am to 10am – Municipal Quadrangle&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Live Band and Disco&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-style: italic;"&gt;April 23, 2010 at 8pm to April 24, 2010 at 3am – Municipal Quadrangle&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Selection &amp;amp; Coronation Night, Hara sa Santa Catalina 2010&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-style: italic;"&gt;April 23, 2010 from 8pm to 11pm – Municipal Quadrangle&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Happy Fiesta Sta Catalina!!! Please come and enjoy!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-5033848624344923595?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/5033848624344923595/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=5033848624344923595' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/5033848624344923595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/5033848624344923595'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2010/04/sta-catalina-fiesta-events-2010.html' title='Sta Catalina Fiesta Events 2010'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-3971630259429637166</id><published>2010-03-16T20:39:00.000-07:00</published><updated>2010-03-16T20:53:27.507-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='candidates for president'/><category scheme='http://www.blogger.com/atom/ns#' term='May 10 2010 election'/><category scheme='http://www.blogger.com/atom/ns#' term='presidential candidates'/><title type='text'>May 10, 2010 Presidential Candidates</title><content type='html'>&lt;span style="font-weight:bold;"&gt;May 10, 2010 Presidential Candidates&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;The &lt;span style="font-weight:bold;"&gt;Commission on Elections&lt;/span&gt; announced the official shortlist for presidential candidates for May 10, 2010 election. From the original 99 applicants for presidential race, only 9 people were admitted to join the elections. &lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Here's the list of Presidential candidates&lt;/span&gt;, in alphabetical order.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 305px;" src="http://3.bp.blogspot.com/_UUO-fyyaLSw/S6BSCUADurI/AAAAAAAAAVw/zIh9fyLtVzU/s400/presidential-candidates-2010.png" border="0" alt=""id="BLOGGER_PHOTO_ID_5449445748800469682" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Noynoy Aquino (Liberal), John Carlos de los Reyes (Ang Kapatiran), Joseph Estrada (PMP), Richard Gordon (Bagumbayan-VNP), Jamby Madrigal (Independent), Nicanor Perlas (Independent), Gilberto Teodoro (Lakas Kampi CMD), Eddie Villanueva (Bangon Pilipinas) and Manny Villar (Nacionalista)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;See related topic:&lt;/span&gt; &lt;a href="http://www.stacatalinaonline.com/blog/2010/03/the-philippine-presidential-candidates-in-2010/"&gt;The Philippine Presidential Candidates in 2010&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-3971630259429637166?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/3971630259429637166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=3971630259429637166' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/3971630259429637166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/3971630259429637166'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2010/03/may-10-2010-presidential-candidates.html' title='May 10, 2010 Presidential Candidates'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_UUO-fyyaLSw/S6BSCUADurI/AAAAAAAAAVw/zIh9fyLtVzU/s72-c/presidential-candidates-2010.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-6674803657655569241</id><published>2009-12-11T00:27:00.000-08:00</published><updated>2009-12-11T00:43:18.879-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Merry Christmas'/><category scheme='http://www.blogger.com/atom/ns#' term='sta catalina'/><category scheme='http://www.blogger.com/atom/ns#' term='Sta Catalina Christmas'/><title type='text'>Mingaw Ang Pasko sa Sta Catalina</title><content type='html'>Unlike previous Christmas in Sta Catalina, Today is the saddest, quiet, and less fun. I can't see Christmas decors, nor the annual inter-barangay belen contest where people from different places meet and enjoy watching the colorful decors and lights.&lt;br /&gt;&lt;br /&gt;So just wondering, Nganong walay decorations sa park karon? Nganong walay inter-barangay belen contest karon?&lt;br /&gt;&lt;br /&gt;Well, I'm just having a thought that they might saving for electricity? (haha!)...hope not for the upcoming elections. (whew).&lt;br /&gt;&lt;br /&gt;I hope there's still preparing activities where people can see and enjoy. I know, it's not the decors, nor the "mabonggang" Christmas lights that bring people together, but the love that binds us together.&lt;br /&gt;&lt;br /&gt;But truly, Mingaw jud ang pasko sa Sta Catalina karon!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-6674803657655569241?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/6674803657655569241/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=6674803657655569241' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/6674803657655569241'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/6674803657655569241'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2009/12/mingaw-ang-pasko-sa-sta-catalina.html' title='Mingaw Ang Pasko sa Sta Catalina'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-7653840115846855748</id><published>2009-10-08T00:06:00.000-07:00</published><updated>2009-11-19T01:56:53.718-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='municipality of sta catalina'/><category scheme='http://www.blogger.com/atom/ns#' term='sta catalina negros oriental'/><title type='text'>Get Connected: The Municipality of Sta Catalina Online</title><content type='html'>To all people of Sta Catalina in the province of Negros Oriental you'll be able to get connected wherever you are.&lt;br /&gt;&lt;br /&gt;=&gt; &lt;a href="http://www.stacatalinaonline.com"&gt;&lt;span style="font-weight:bold;"&gt;Sta Catalina Website&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;=&gt; &lt;a href="http://www.flickr.com/photos/stacatalina/"&gt;&lt;span style="font-weight:bold;"&gt;Sta Catalina on Facebook&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;=&gt; &lt;a href="http://stacatalinaonline.multiply.com/"&gt;&lt;span style="font-weight:bold;"&gt;Sta Catalina on Multiply&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;=&gt; &lt;a href="http://profiles.friendster.com/stacatalinanegrosoriental"&gt;&lt;span style="font-weight:bold;"&gt;Sta Catalina Friendster&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;=&gt; &lt;a href="http://twitter.com/StaCatalina"&gt;&lt;span style="font-weight:bold;"&gt;Sta Catalina on Twitter&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;=&gt; &lt;a href="http://www.flickr.com/photos/stacatalina/"&gt;&lt;span style="font-weight:bold;"&gt;Sta Catalina on Flickr&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;=&gt; &lt;a href="http://www.youtube.com/user/stacatalinaonline"&gt;&lt;span style="font-weight:bold;"&gt;Sta Catalina on Youtube&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I think you don't have any reasons not to get informed and connected to the latest news about Sta.Catalina.&lt;br /&gt;&lt;br /&gt;See you online guys :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-7653840115846855748?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/7653840115846855748/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=7653840115846855748' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/7653840115846855748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/7653840115846855748'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2009/10/get-connected-municipality-of-sta.html' title='Get Connected: The Municipality of Sta Catalina Online'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-8146291792042620635</id><published>2009-10-04T18:37:00.000-07:00</published><updated>2009-10-04T18:58:31.575-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cash pick up'/><category scheme='http://www.blogger.com/atom/ns#' term='money transfer'/><category scheme='http://www.blogger.com/atom/ns#' term='emoneygram'/><category scheme='http://www.blogger.com/atom/ns#' term='send money'/><category scheme='http://www.blogger.com/atom/ns#' term='xoom'/><title type='text'>Send Money Worldwide Using Xoom and eMoneyGram</title><content type='html'>&lt;span style="font-weight:bold;"&gt;Send Money Worldwide Using Xoom and eMoneyGram.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;eMoneyGram&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://www.emoneygram.com"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 200px; height: 53px;" src="https://www.emoneygram.com/eMoneyGram/images/logo_mg.gif" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;eMoney Transfer Same Day Service&lt;/span&gt;&lt;br /&gt;...................................&lt;br /&gt;&lt;span style="font-weight:bold;"&gt; -&gt; Our fastest way to send your money online&lt;/span&gt; - typically arriving within minutes.&lt;br /&gt;&lt;span style="font-weight:bold;"&gt; -&gt; Convenient&lt;/span&gt; - use your credit card from your home or office&lt;br /&gt;&lt;span style="font-weight:bold;"&gt; -&gt; Global&lt;/span&gt; - send to more than 180 countries around the world&lt;br /&gt;&lt;span style="font-weight:bold;"&gt; -&gt; Safe&lt;/span&gt; - secure online transaction&lt;br /&gt;&lt;span style="font-weight:bold;"&gt; -&gt; New delivery and currency options now available &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Or, try using Xoom.com:&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://www.xoom.com"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 151px; height: 29px;" src="https://www.xoom.com/siteContent/xoom-release-3.8.6/img/ocb/logo_xoom.gif" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Send money worldwide to friends and family. It's safe and secure.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt; -&gt; Cash Pickup&lt;/span&gt; &lt;a href="https://www.xoom.com/sendmoneynow/xoom-locations?receiveCountryCode=&amp;service=cashPickup"&gt;{Locations}&lt;/a&gt;&lt;br /&gt;    Instant pickup at tens of thousands of locations around the world&lt;br /&gt;&lt;span style="font-weight:bold;"&gt; -&gt; Bank Deposit&lt;/span&gt; &lt;a href="https://www.xoom.com/sendmoneynow/xoom-locations?receiveCountryCode=&amp;service=bankDeposit"&gt;{View Banks}&lt;/a&gt;&lt;br /&gt;    Fast deposit to almost any bank&lt;br /&gt;&lt;span style="font-weight:bold;"&gt; -&gt; Home Delivery&lt;/span&gt;&lt;br /&gt;    Same-day nationwide home delivery to many countries&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Money transfers from the convenience of your computer.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-8146291792042620635?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/8146291792042620635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=8146291792042620635' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/8146291792042620635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/8146291792042620635'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2009/10/send-money-worldwide-using-xoom-and.html' title='Send Money Worldwide Using Xoom and eMoneyGram'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-2685317759579700005</id><published>2009-09-10T05:00:00.000-07:00</published><updated>2009-10-08T00:22:11.700-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='barangay officials'/><category scheme='http://www.blogger.com/atom/ns#' term='municipality of sta catalina'/><category scheme='http://www.blogger.com/atom/ns#' term='barangay sta catalina'/><category scheme='http://www.blogger.com/atom/ns#' term='sta catalina'/><title type='text'>The Municipality of Sta Catalina Negros Oriental Barangay Officials</title><content type='html'>The Municipality of Sta Catalina is divided into 22 Barangays, which is led and governed by &lt;span style="font-style:italic;"&gt;Punong Barangay&lt;/span&gt; (barangay captain) and officials. &lt;br /&gt;&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;Alangilan&lt;/span&gt; ----  JUANITO F. BUNGCASAN&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;Amio&lt;/span&gt; --- JESUSA O. GENIL&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;Buenavista&lt;/span&gt; --- NICASIO C. GAUDIA&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;Kabulacan&lt;/span&gt; --- JOVENCIANO M. GEROMO&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;Caigangan&lt;/span&gt; --- JESSIE T. CADIS&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;Caranoche&lt;/span&gt; --- ALFONSO E. OLAM&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;Cawitan&lt;/span&gt; --- EDUARDO V. ALILING&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;Fatima&lt;/span&gt; --- JURRY M. LAGUARDIA&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;Mabuhay&lt;/span&gt; --- JOSELITO P. NAMOCO&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;Manalongon&lt;/span&gt; --- ELEGIO N. MONTE DE RAMOS&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;Mansagomayon&lt;/span&gt; ---  EDWIN S. ESPARCIA&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;Milagrosa&lt;/span&gt; ---  CONSTANTINO B. VILLANUEVA&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;Nagbinlod&lt;/span&gt; --- ROSENDA P. TRAÑA&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;Nagbalaye&lt;/span&gt; --- MARLOU E. AGBON&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;Obat&lt;/span&gt; --- JONATHAN S. ESTRELLANES&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;Poblacion&lt;/span&gt; --- ANTERO T. BIGAY&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;San Francisco&lt;/span&gt; --- FLORITA L. ACSON&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;San Jose&lt;/span&gt; --- LOYOLO P. LALAMONAN&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;San Miguel&lt;/span&gt; --- REYNANTE S. MAGLANGIT&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;San Pedro&lt;/span&gt; --- RUEL M. BADON&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;Santo Rosario&lt;/span&gt; --- CRESENCIA H. NUICO&lt;br /&gt;+ &lt;span style="font-weight:bold;"&gt;Talalak&lt;/span&gt; --- GLICERIO T. BIGAY&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Learn more about:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;A &lt;span style="font-weight:bold;"&gt;barangay&lt;/span&gt; is led and governed by its barangay officials. The "barangay officials" is considered as a Local Government Unit (LGU) same as the Provincial and the Municipal Government. It is composed of a Punong Barangay, seven (7) Barangay Counselors or Barangay Kagawad, and a Sangguniang Kabataan (SK) Chairman which is considered as a member of the Council.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-2685317759579700005?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/2685317759579700005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=2685317759579700005' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/2685317759579700005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/2685317759579700005'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2009/09/municipality-of-sta-catalina-negros.html' title='The Municipality of Sta Catalina Negros Oriental Barangay Officials'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-8231723484052352312</id><published>2009-05-03T20:53:00.000-07:00</published><updated>2009-05-03T21:18:28.096-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='town fiest 2009'/><category scheme='http://www.blogger.com/atom/ns#' term='sta catalina fiesta 2009'/><category scheme='http://www.blogger.com/atom/ns#' term='sta catalina'/><title type='text'>Sta Catalina Town Fiesta 2009 Pictures</title><content type='html'>Sta Catalina Town Fiesta Parade 2009&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_UUO-fyyaLSw/Sf5r0k6fH8I/AAAAAAAAAVY/R1NvxMK3K6Q/s1600-h/SDC10381.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_UUO-fyyaLSw/Sf5r0k6fH8I/AAAAAAAAAVY/R1NvxMK3K6Q/s400/SDC10381.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5331817559859601346" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_UUO-fyyaLSw/Sf5r0C5xcYI/AAAAAAAAAVQ/3CT_XCkkpXI/s1600-h/SDC10293.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_UUO-fyyaLSw/Sf5r0C5xcYI/AAAAAAAAAVQ/3CT_XCkkpXI/s400/SDC10293.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5331817550729802114" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_UUO-fyyaLSw/Sf5rzzO4nlI/AAAAAAAAAVI/vboqs-GHbiE/s1600-h/SDC10378.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_UUO-fyyaLSw/Sf5rzzO4nlI/AAAAAAAAAVI/vboqs-GHbiE/s400/SDC10378.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5331817546523385426" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_UUO-fyyaLSw/Sf5rzmuV_9I/AAAAAAAAAVA/iA1k1vDEBnA/s1600-h/SDC10347.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_UUO-fyyaLSw/Sf5rzmuV_9I/AAAAAAAAAVA/iA1k1vDEBnA/s400/SDC10347.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5331817543165673426" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_UUO-fyyaLSw/Sf5rzVr32_I/AAAAAAAAAU4/NKrq00CyEeE/s1600-h/SDC10294.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_UUO-fyyaLSw/Sf5rzVr32_I/AAAAAAAAAU4/NKrq00CyEeE/s400/SDC10294.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5331817538591906802" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_UUO-fyyaLSw/Sf5p87EGu3I/AAAAAAAAAUw/fuW-oKcmHoM/s1600-h/SDC10331.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_UUO-fyyaLSw/Sf5p87EGu3I/AAAAAAAAAUw/fuW-oKcmHoM/s400/SDC10331.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5331815504221223794" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_UUO-fyyaLSw/Sf5p8wqJG5I/AAAAAAAAAUo/-FE9dRKOnzU/s1600-h/SDC10322.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_UUO-fyyaLSw/Sf5p8wqJG5I/AAAAAAAAAUo/-FE9dRKOnzU/s400/SDC10322.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5331815501427973010" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_UUO-fyyaLSw/Sf5p8kNNGpI/AAAAAAAAAUg/2n40snesLGM/s1600-h/SDC10335.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://4.bp.blogspot.com/_UUO-fyyaLSw/Sf5p8kNNGpI/AAAAAAAAAUg/2n40snesLGM/s400/SDC10335.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5331815498085374610" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_UUO-fyyaLSw/Sf5p8de0OpI/AAAAAAAAAUY/6e19j39x9RM/s1600-h/SDC10330.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_UUO-fyyaLSw/Sf5p8de0OpI/AAAAAAAAAUY/6e19j39x9RM/s400/SDC10330.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5331815496280193682" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_UUO-fyyaLSw/Sf5p8FG18qI/AAAAAAAAAUQ/m3w4QmvmiXE/s1600-h/SDC10306.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_UUO-fyyaLSw/Sf5p8FG18qI/AAAAAAAAAUQ/m3w4QmvmiXE/s400/SDC10306.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5331815489737192098" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-8231723484052352312?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/8231723484052352312/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=8231723484052352312' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/8231723484052352312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/8231723484052352312'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2009/05/sta-catalina-town-fiesta-2009-pictures.html' title='Sta Catalina Town Fiesta 2009 Pictures'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_UUO-fyyaLSw/Sf5r0k6fH8I/AAAAAAAAAVY/R1NvxMK3K6Q/s72-c/SDC10381.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-1637636473068035053</id><published>2009-03-18T20:03:00.000-07:00</published><updated>2009-03-18T20:07:34.847-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='barangay sta catalina'/><category scheme='http://www.blogger.com/atom/ns#' term='sta catalina'/><title type='text'>Sta. Catalina Barangay Get Water Pipes</title><content type='html'>&lt;span style="font-weight:bold;"&gt;The presence of the Philippine Army in Sitio Kakha&lt;/span&gt;, Barangay Talalac, will help prevent  rebel groups from destroying the water pipes in the hinterland barangays of Santa Catalina, Negros Oriental.&lt;br /&gt;&lt;br /&gt;The local government recently sent bundles of water pipes to be used to give ample water supply to the residents of the Gawad Kalinga Kalinaw Village and of Sitio Kakha.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;There are 38 families in Sitio Kakha&lt;/span&gt; identified as recipients of the housing project under the Gawad Kalinga of the Couples for Christ-World Mission.&lt;br /&gt;&lt;br /&gt;Barangay  Kagawad  Josephine  Casido said some  of  the water  pipes  were  allegedly  destroyed  by  still  unknown suspects  while  some  were  hit  by  a  landslide  caused by strong  rain recently.&lt;br /&gt;&lt;br /&gt;She  said  residents of  Sitio  Kakha  used  to fetch  water  from shallow  wells  almost two kilometers from their place. She  added  they  have  to  utilize the  available  water  supply  because  they have  no  other  sources in  the  area.&lt;br /&gt;&lt;br /&gt;Casido said there are other recipients of  the Kalinaw Village  who refused  to occupy  the  housing units  because of  the lack  of  water  supply.&lt;br /&gt;&lt;br /&gt;Residents said that during rainy  season  they  will  make  an  improvised  catchment  tank  to gather  rainwater to be used for cooking and also for drinking.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;The 302nd Brigade Commander of  the  Philippine&lt;/span&gt;  Army Col. Cesar  Yano  has instructed  the  troops  in  Sitio  Kakha  to  assist  the  residents  in the installation of  there  water pipes.&lt;br /&gt;&lt;br /&gt;Yano has introduced organic agriculture development to the farmers who are residents of in Sitio Kakha. He said he strongly believes that there is money in agriculture partnered with patience and hard work.*MA&lt;br /&gt;&lt;br /&gt;Article Source: www.VisayanDailyStar.com, February 2009 By: MARICAR ARANAS&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-1637636473068035053?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/1637636473068035053/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=1637636473068035053' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/1637636473068035053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/1637636473068035053'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2009/03/sta-catalina-barangay-get-water-pipes.html' title='Sta. Catalina Barangay Get Water Pipes'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-6223452157667008769</id><published>2008-12-29T02:18:00.000-08:00</published><updated>2009-01-03T06:46:06.736-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='negros oriental'/><category scheme='http://www.blogger.com/atom/ns#' term='history'/><category scheme='http://www.blogger.com/atom/ns#' term='sta catalina'/><title type='text'>History of Sta Catalina</title><content type='html'>The &lt;a href="http://stacatalinanegrosoriental.blogspot.com/"&gt;municipality of Santa Catalina&lt;/a&gt; is named after their patron saint, Santa Catalina de Alejandria, also known as Saint Catherine of the Wheel and The Great Martyr Saint Catherine. She is a figure claimed to have been a noted scholar in the early 4th Century who, at the age of only 18, is said to have visited the Emperor of the time, who could have been Maximinus II or Maxentius, and to have attempted to convince him of the error of his ways in persecuting Christians (and having succeeded in converting his wife).&lt;br /&gt;&lt;br /&gt;According to legend, she also converted many pagans, who were subsequently murdered. The legend of Catherine continues that she was condemned to death on the breaking wheel (an instrument of torture), but that it broke when she touched it, so she was beheaded. Her symbol is the spiked wheel, which became known as the Catherine wheel, and her feast day is celebrated the 25 November in most Orthodox churches.&lt;br /&gt;&lt;br /&gt;Ranked with St. Margaret and St. Barbara as one of the fourteen most helpful saints in heaven, she was unceasingly praised by preachers and sung by poets. It is a well known fact that Jacques-Benigne Bossuet dedicated to her one of his most beautiful panegyrics and that Adam of Saint-Victor wrote a magnificent poem in her honour: "Vox Sonora nostri chori". In many places her feast was celebrated with the utmost solemnity, servile work being suppressed and the devotions being attended by great numbers of people. In several dioceses of France it was observed as a Holy Day of obligation up to the beginning of the seventeenth century, the splendour of its ceremonial eclipsing that of the feasts of some of the Apostles. Numberless chapels were placed under her patronage and her statue was found in nearly all churches, representing her according to medieval inconography with a wheel, her instrument of torture.&lt;br /&gt;St. Catherine became the patroness of young maidens and female students. Looked upon as the holiest and most illustrious of the virgins of Christ, it was but natural that she, of all others, should be worthy to watch over the virgins of the cloister and the young women of the world."&lt;br /&gt;&lt;br /&gt;The spiked wheel having become emblematic of the saint, wheelwrights and mechanics placed themselves under her patronage. Finally, as according to tradition, she not only remained a virgin by governing her passions and conquered her executioners by wearying their patience, but triumphed in science by closing the mouths of sophists, her intercession was implored by theologians, apologists, pulpit orators, and philosophers. Before studying, writing, or preaching, they besought her to illumine their minds, guide their pens, and impart eloquence to their words. This devotion to St. Catherine which assumed such vast proportions in Europe after the Crusades, received additional eclat in France in the beginning of the fifteenth century, when it was rumoured that she had spoken to Joan of Arc and, together with St. Margaret, had been divinely appointed Joan's adviser.. &lt;br /&gt;&lt;br /&gt;Article Source: ELGU.ncc.gov.ph, May 31 2006&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-6223452157667008769?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/6223452157667008769/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=6223452157667008769' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/6223452157667008769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/6223452157667008769'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2008/12/history-of-sta-catalina-negros-oriental.html' title='History of Sta Catalina'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-6714993100563695305</id><published>2008-12-26T17:43:00.000-08:00</published><updated>2008-12-26T17:46:17.767-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sayawit'/><category scheme='http://www.blogger.com/atom/ns#' term='sayaw awit contest'/><title type='text'>Sta. Catalina contingent bags NegOr's “Sayawit” championship award</title><content type='html'>DUMAGUETE CITY, Dec. 18 — The contingent from Sta. Catalina municipality was this year’s champion of the Negros Oriental "Sayawit" competition, bringing home not only the pride, but a trophy and a cash prize of P60,000.&lt;br /&gt;&lt;br /&gt;Sta. Catalina bested four other local government units (LGUs) who participated in the competition last Saturday.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;The Sta. Catalina contingent also awarded the best in production design.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Bayawan City was second with P50,000 in cash prize and was also awarded best in costume, while San Jose came up third with P40,000 in cash prize and the best in performance award.&lt;br /&gt;&lt;br /&gt;The two runners-up, Mabinay and Tayasan, received a consolation prize of P10,000 each. Mabinay was also named as best in choreography while Tayasan was best in musicality, and was also awarded the best rondalla accompaniment.&lt;br /&gt;&lt;br /&gt;In the “parol” competition, Dumaguete bested 13 other local government units who also presented equally beautiful Christmas lanterns made of indigenous materials during the competition.&lt;br /&gt;&lt;br /&gt;Bayawan City won special award for the creative use of waste materials. The city used parts of ballpens to produce a beautiful lantern.&lt;br /&gt;&lt;br /&gt;The Pinaskuhan Sayawit Festival is an annual Christmas activity spearheaded by the provincial government. (PNA)&lt;br /&gt;&lt;br /&gt;FFC/LBV/jfp/JG&lt;br /&gt;written by: &lt;a href="http://balita.ph/author/pna/"&gt;pna&lt;/a&gt;, December 18, 2008 11:44AM&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-6714993100563695305?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/6714993100563695305/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=6714993100563695305' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/6714993100563695305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/6714993100563695305'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2008/12/sta-catalina-contingent-bags-negors.html' title='Sta. Catalina contingent bags NegOr&apos;s “Sayawit” championship award'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-5650865248039639198</id><published>2008-12-26T08:41:00.001-08:00</published><updated>2008-12-26T09:07:47.864-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tambacan'/><category scheme='http://www.blogger.com/atom/ns#' term='talisay'/><title type='text'>Ang Dagat Sa Sta Catalina - Talisay</title><content type='html'>The following photos were taken last September 2008 at Talisay beach (hehe, assuming), Sta. Catalina. &lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_UUO-fyyaLSw/SVUN7FjD_RI/AAAAAAAAASo/1uAe5uEgkhg/s400/junalyn+and+mj.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5284145046541827346" /&gt;&lt;center&gt;my gf and my nephew&lt;/center&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_UUO-fyyaLSw/SVULKGbBDcI/AAAAAAAAASg/902rCaxDIkI/s400/talisay+beach.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5284142005939670466" /&gt;&lt;center&gt;meet my sister&lt;/center&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_UUO-fyyaLSw/SVULJyURWaI/AAAAAAAAASY/zow4rTOTvQw/s400/mitch+sexy+back.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5284142000542669218" /&gt;&lt;center&gt;no idea, who the hell he is? - a model i guess.&lt;/center&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_UUO-fyyaLSw/SVULI9nW4nI/AAAAAAAAASQ/uaQQtR1TwFE/s400/talisay+santa.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5284141986395644530" /&gt;&lt;center&gt;the pido family&lt;/center&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_UUO-fyyaLSw/SVULIZPImNI/AAAAAAAAASI/tsCOAA68fK0/s400/talisay+sta.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5284141976630368466" /&gt;&lt;center&gt;oh, TJ is making a macho pose..at the back.&lt;/center&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_UUO-fyyaLSw/SVULIJxtUpI/AAAAAAAAASA/omiz526wWlQ/s400/talisay+bridge.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5284141972480414354" /&gt;&lt;center&gt;crossing the bamboo bridge&lt;/center&gt;&lt;/a&gt;&lt;br /&gt;&lt;center&gt;These were taken early Sunday morning around 8:00 AM. And it's still low tide as you can see.&lt;/center&gt;&lt;br /&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-5650865248039639198?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/5650865248039639198/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=5650865248039639198' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/5650865248039639198'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/5650865248039639198'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2008/12/ang-dagat-sa-sta-catalina-talisay.html' title='Ang Dagat Sa Sta Catalina - Talisay'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_UUO-fyyaLSw/SVUN7FjD_RI/AAAAAAAAASo/1uAe5uEgkhg/s72-c/junalyn+and+mj.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-6108477525114853280</id><published>2008-12-26T07:57:00.000-08:00</published><updated>2008-12-26T09:13:42.849-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cockpit'/><category scheme='http://www.blogger.com/atom/ns#' term='cock fighting'/><category scheme='http://www.blogger.com/atom/ns#' term='nagbagang'/><title type='text'>Sta Catalina Cockpit Pictures</title><content type='html'>Today, I had the chance to took pictures of the cockpit ("bulangan", "sabungan") located at Nagbagang, Sta. Catalina Negros Oriental. And because its Friday there's no people around. Regular cock fighting schedule is every Sunday.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_UUO-fyyaLSw/SVUBpcqk9KI/AAAAAAAAAR4/QD90ALi35ao/s400/cockpit+bars.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5284131549370184866" /&gt;&lt;center&gt;this is the cockpit arena&lt;/center&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_UUO-fyyaLSw/SVUBozmXehI/AAAAAAAAARw/VidXipHNSz0/s400/side+view+cockpit.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5284131538346670610" /&gt;&lt;center&gt;right side view from the entrance gate&lt;/center&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_UUO-fyyaLSw/SVUBojJwccI/AAAAAAAAARo/wJvEE4AXvHA/s400/cockpit.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5284131533931704770" /&gt;&lt;center&gt;...and then the left side view from the entrance gate&lt;/center&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_UUO-fyyaLSw/SVUBoOhMlLI/AAAAAAAAARg/b0ES8LWfTHg/s400/santa+cockpit.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5284131528392873138" /&gt;&lt;center&gt;the center view&lt;/center&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href=""&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_UUO-fyyaLSw/SVUBngEp-RI/AAAAAAAAARY/nA0wXEuK1YY/s400/cockpit+outside.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5284131515925133586" /&gt;&lt;center&gt;the view from the outside of the cockpit&lt;/center&gt;&lt;/a&gt;&lt;br /&gt;&lt;center&gt;This is the only legal/authorize cockpit in Town that runs/operates cock fighting, unless if there's an official permit from the Town Mayor for special occasions such as Barangay fiesta.&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-6108477525114853280?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/6108477525114853280/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=6108477525114853280' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/6108477525114853280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/6108477525114853280'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2008/12/sta-catalina-cockpit-pictures.html' title='Sta Catalina Cockpit Pictures'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_UUO-fyyaLSw/SVUBpcqk9KI/AAAAAAAAAR4/QD90ALi35ao/s72-c/cockpit+bars.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7886540056369659357.post-1051640191737707113</id><published>2008-02-06T00:49:00.000-08:00</published><updated>2008-02-27T18:58:34.457-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='negros oriental'/><category scheme='http://www.blogger.com/atom/ns#' term='sta catalina'/><title type='text'>The Municipality of Santa Catalina</title><content type='html'>&lt;span style="font-weight:bold;"&gt;Santa Catalina&lt;/span&gt; is considered as a second class and largest municipality in the province of Negros Oriental, Philippines. On the year 2000, &lt;span style="font-weight:bold;"&gt;Sta. Catalina&lt;/span&gt; has a population of 67,197 people and 13,125 households according to CENSUS.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;The Municipality of Santa Catalina is divided into 22 Barangays:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;* Alangilan    &lt;br /&gt;* Amio       &lt;br /&gt;* Buenavista    &lt;br /&gt;* Kabulacan    &lt;br /&gt;* Caigangan    &lt;br /&gt;* Caranoche    &lt;br /&gt;* Cawitan       &lt;br /&gt;* Fatima       &lt;br /&gt;* Mabuhay    &lt;br /&gt;* Manalongon       &lt;br /&gt;* Mansagomayon&lt;br /&gt;* Milagrosa&lt;br /&gt;* Nagbinlod&lt;br /&gt;* Nagbalaye&lt;br /&gt;* Obat&lt;br /&gt;* Poblacion&lt;br /&gt;* San Francisco&lt;br /&gt;* San Jose&lt;br /&gt;* San Miguel&lt;br /&gt;* San Pedro&lt;br /&gt;* Santo Rosario&lt;br /&gt;* Talalak&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7886540056369659357-1051640191737707113?l=stacatalinanegrosoriental.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://stacatalinanegrosoriental.blogspot.com/feeds/1051640191737707113/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7886540056369659357&amp;postID=1051640191737707113' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/1051640191737707113'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7886540056369659357/posts/default/1051640191737707113'/><link rel='alternate' type='text/html' href='http://stacatalinanegrosoriental.blogspot.com/2008/02/municipality-of-santa-catalina.html' title='The Municipality of Santa Catalina'/><author><name>mitchmatch</name><uri>http://www.blogger.com/profile/11475656377197673924</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp2.blogger.com/_UUO-fyyaLSw/R6lwv32Yg4I/AAAAAAAAAI4/R_MWyOJQdXE/S220/mitchmatch+avatar.jpg'/></author><thr:total>6</thr:total></entry></feed>
